Pumpkin Protein Shake with SFH PURE Whey Recipe

What is it about the fall that makes us want everything in pumpkin flavor? If you prefer to enjoy a pumpkin protein shake instead of a pumpkin pie, you are will love our Pumpkin Protein Shake with SFH PURE Whey Protein Powder!

SFH PURE Whey Pumpkin Protein Shake (1 Serving)

  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup pumpkin
  • 1/2 cup plain, fat free Greek yogurt
  • 1 scoop SFH PURE Whey Vanilla Protein Powder
  • 1 tbsp. chia seeds
  • 1/2 tsp. pumpkin pie spice
  • Ice

Add all ingredients in the blender, except the ice, and blend until smooth. Add desired amount of ice and blend again.

Tips:

  • If you are using a Vitamix, it is best to use variable 1, then use variable 10. 
  • If you would like to make this sweeter add a few drops of Stevia (0 calories) or 1-2 tsp. maple syrup (18 calories per tsp.).

Nutrition facts: 1 serving

  • Calories: 358 
  • Fat: 8g
  • Carbohydrates: 28g
  • Fiber: 11g
  • Protein: 42g

 Did you know?

  • Almond milk is an excellent substitute for milk in smoothies because it has less calories and is nutrient dense with energy production minerals copper, manganese and  riboflavin.
  • Pumpkin is high in Vitamin A, beta-carotene and iron. Plus pumpkin has 3.5 grams of fiber per 1/2 cup 
  • Despite their small size, chia seeds are packed with fiber, protein (yes in a seed!) and minerals including calcium, manganese, magnesium and phosphorus. 
  • Whey protein is dervied from milk and provides a perfect mix and propoertion of amino acids that aid in fat loss, muscle recovery and growth.
  • SFH PURE Whey Vanilla Protein Powder is made with non-de-natured whey protein derived from free-range, all-natural, grass-fed cows. The protein powder is 82-84% pure whey protein and contains no additives or preservatives. 
Posted by Kristina Portillo on 11 August, 2015 Protein Shake, SFH |
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